“WOW - You are a magician! I’m still feeling incredible after that session! And not only do I feel great - I have created this great habit of moving my body every day, just like I wanted. Thank you!”

This client came to Ashley hoping to develop a better habit of moving her body, or getting in a little exercise every day. She had gotten into a bit of a rut and was feeling overwhelmed by the mere idea of starting to exercise.

In their time together, they were able to re-frame the concept of exercise and make it more about moving her body, and less about what we all think of as traditional “exercise” and going to the gym. For this client, she wanted to feel better physically and mentally an be able to get out for daily walks, knowing how beneficial it is for body and mind but yet feeling overwhelmed and defeated at the mere idea of getting started.

By reframing the entire concept to being more about moving her body - be it via a daily walk, or even dancing to her favorite country tunes… the entire idea became much more inviting to the client.

Then, in the session a childhood memory around worthiness and love came up and they were able to work through that and adjust the client’s idea of love to a memory at her wedding, releasing that nasty energy around worthiness.

It has been months since their session together and this client has developed an ongoing daily walking routine that she is loving and even inviting her husband to join her, thus creating more of that great loving energy she was hoping for.