ABOUT ASHLEY
Your biggest cheerleader, you haven’t even met yet.
I am obsessed with your success.
WHO I AM
I’m a Mindset & Performance Coach. I help my clients make big changes in their lives. Changes that they have often been putting off or procrastinating or worrying about for a long time. Big, wild, exciting, (maybe even a little scary) changes & dreams finally coming to fruition.
Personally, I am the kind of person that dreams big, and makes big life changes myself.
(more on that later…)
I have struggled with anxiety, shame, guilt, insomnia and fear throughout my life so when I am working with clients to break those old habits or form new ones… I understand what they are going through in that moment. That empathy and understanding can make a huge difference in those vulnerable moments. It can also give them hope for the future.
From a technical perspective, I am certified in hypnosis, integrative change work and life coaching.
“I don’t know how I could possibly thank you enough... I am finally sleeping at night and my anxiety is under control for the first time in years! Thank you Ashley.”
Magic Happens When You Most Expect It.
Having seen it up close and personal, I firmly believe in magic and know that the more you see and believe in that magic, the more it shows up in your life.
Magic has shown up in my life when I convinced her husband that we should quit our corporate jobs and move to Mexico. It’s shown up when I left a toxic religion, went low-contact with an abusive family member, when I quit a 40 year addiction to Diet Coke, when I agreed to take care of my then 93 year old grandfather and move him in with us in Mexico…
the list goes on and on.
And for my clients, it’s shown up when they’ve quit drinking when they felt totally out of control, when they’ve changed their relationship with food and developed healthy eating habits so that they can live a long, healthy life with their kids and grandchildren, when they’ve gotten over a debilitating fear of elevators so that they can go out and apply for jobs and visit friends and live a full, robust life without fear they’ll encounter an elevator (and in L.A. of all places… where it’s hard to avoid elevators!), when they’ve developed confidence and excitement around their business so they can go out and sell and share without holding themselves back, when they went from a person defined by their anxiety to a calm, confident, powerful individual,
again, the list goes on and on.
None of it is accidental.
None of it is coincidence.
None of it is luck.
All of these massive transformations and developments happen through a simple, even FUN process of getting your mind on board with the changes that you want to make in your life. It sounds nebulous but it is actually a very very specific process and the amazing part about all of it is that it gets to be fun, it gets to be easy and to be gentle and playful and whatever feels right for you.
That’s part of the magic.
Curious about how to get in on the magic???
On a personal note…
I am the ultimate dreamer, nurturer, believer and I am oh so lucky to have found a soul mate, Frank that is the ultimate do-er, executioner, get-shit-done-er.
We make a great pair and through that combination of dreaming and do-ing… we now split our time between our fabulous container home in Baja, Mexico, our cabin in the mountains of Utah & family visits in Colorado. (All places dreamt up by Ashley and created by Frank!)
We’re joined in our travels and adventures by our Mini-Goldendoodle, Jax.
“Wow that trance felt sooo lovely. I don’t know the last time I felt so relaxed. I feel refreshed, relaxed AND my headache is gone! Thank you so so much!”
LET’S WORK TOGETHER, YOU WON’T REGRET IT.
Specializing in anti-anxiety and stress management techniques that I teach my clients to do themselves whenever they need it, I make huge, immediate change in my clients’ lives.
Together we will actually rewire your brain and change habituated, unconscious patterns using tools that are remarkably simple, yet backed by the latest in neuroscience research.