These days life can feel pretty overwhelming.
I’m here to help you overcome that overwhelm that’s holding you back from doing all the cool, amazing shit you want to be doing with your life.
So you can finally enjoy life and breathe easy again!
You are not alone.
Almost 20% of Americans suffer from some form of anxiety or unmanaged stress and overwhelm. I mean, we’ve all been through a lot over the past few years and things are intense in and around the world. (to say the least)
If it all just feels like too much… I understand.
Collectively, we’ve all just “survived” a huge, world-changing global pandemic.
You turn on the news and it’s enough to make you sick.
In many ways the world is on fire as climate change is affecting us all…
And those are “just” the big global problems.
(and I’m trying not to jump head first into politics here either!)
That doesn’t mention your own personal family dynamic, or worrying about paying the bills or personal health scares or addictions or relationship challenges or feeling like “what is the point of it all anyway?”
We are all going through a lot. And before we go any further I just want to reiterate that you are not alone. The world is a lot right now. But we can get through this.
Just take a moment now to take a big inhale and exhale it out for twice as long.
I know it may seem impossible, but truly, there is hope and there is a way to manage all the stress and overwhelm so that anxiety no longer controls you.
Stress Management & Anti-Anxiety Coaching
At it’s core, it’s all about:
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Understanding
Understanding how our brains work and how they are naturally “wired” to focus on the negative as a way to protect ourselves.
Often this part will also include tapping intor your unconscious mind (via hypnosis) for closure, or deeper understanding or forgiveness.
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Learning
Learning how to re-wire in what we want instead. I will teach you techniques used by top CEOs, Olympic Athletes, all the pros, for becoming intentional with your thoughts and beliefs.
This way your mind can begin to support you rather than you feeling controlled by your mind. -
Practicing
Practicing those desired feelings and beliefs until they become our new “default setting”. Together we will work on creating this new normal for you - a normal where you feel good, and strong and empowered. A normal where you are in control of your thoughts and feelings.
“Wow Ashley, this is amazing!
The work we have been doing together is giving me tools to manage stressful situations in so many aspects of my life. This is honestly such a game changer. It feels like I have tried so many things to work on my stress management and anger and none of them have worked yet this process working with you seems so simple, I almost can’t believe it works but it is working!!!
I can’t describe how much this has helped. Thank you.”
Client Thomas
Because, look…
It’s time you take care of yourself and learn how to enjoy yourself.
It’s time you remember how wonderful and talented you truly are.
It’s time you get out of your own way and finally start feeling motivated and energized and excited again!
Remember how great that used to feel??
I know you do!
The Month Long 1:1 Stress Management & Anti-Anxiety Program Includes:
3- 75 min 1:1 sessions with me on Zoom. We’ll be focusing on teaching you how your brain works, and techniques to finally get intentional about how you want to think, feel, be so that you can create the change you’re looking for. The sessions will be a mix of conversational change work, possibly a little hypnosis when it would be helpful and good old fashioned coaching.
Post Session “Homework” - I’ll follow up each session with action items, aka “homework” to help you fully implement the work and changes and keep things moving between sessions. Often we will come up with your homework together during our calls.
Tailored Resources - I will provide recommended resources to supplement our work and expedite your progress. Things like podcasts, books, articles, etc. Recommended resources are all provided in a way to avoid overwhelm but also continue to grow and work through this work in ways that make most sense to you and your particular situation.
Hypnotic Sleep Protocol - Because I know how much stress, anxiety & overwhelm go hand in hand with challenges sleeping, I’m including my Hypnotic Sleep Program so you can finally get the rest you need and deserve.
Investment: $400 usd
If you would like to work with me, let’s hop on a consultation call. If it’s a good fit, we’ll get you signed up.
