What do you want to change today?
Integrative Change Work & Hypnosis Sessions with Ashley
start with that simple question.
One on One Sessions are where you get the support to see that change happen… and FAST.
Working together over time allows us to create and truly integrate your desired changes into your every day life.
We’ll use a mix of conversational change work with traditional trance-y hypnosis.
The entire process is based in practical neuroscience, all while blending a little fun, mystic magic to create lasting change. Because our brains love novelty and fun and dopamine and when we can incorporate that into the process, it becomes even more powerful.
“Wow Ashley, this is amazing!
The work we have been doing together is giving me tools to manage stressful situations in so many aspects of my life. This is honestly such a game changer. It feels like I have tried so many things to work on my stress management and anger and none of them have worked yet this process working with you seems so simple, I almost can’t believe it works but it is working!!!
I can’t describe how much this has helped. Thank you.”
Client Thomas
Ashley’s Framework For Change
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Stop the Habit
Right away, you will learn tools for how to stop any habituated pattern, dead in its tracks. Whether it’s a craving, a habituated thought or feeling, an addiction, you name it - you will have the tools to stop before leaving your very first session.
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Neutralize the "Trigger"
Whatever it is that “triggers” or causes these habituated responses for you -that anxiety, that craving, that stress response… Not only are we going to stop the response… we are going to neutralize whatever it is that is causing that response to happen in your brain.
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Find Clarity & Understanding
Our human brains want to understand why, and how things got to be the way they are. We’ll work together to tap into your unconscious mind to understand the positive intention behind every thought, behavior, reaction. Because there is always a positive intention.
The Process
It’s simple - I’ve made it nice and easy for you to finally get started and make that change!
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You can sign up and book your first session right here. At that point you will be able to decide to sign up for a single session or ongoing bi-weekly sessions (that you can cancel at anytime).
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Once you book your first session, you’ll receive a link to fill out a quick survey. This is where you can tell me more about your situation and what you’d like to work on during our time together. Please fill that out right away so we can make the most of our first session together.
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We’ll meet via our own private zoom room and jump right into the work. All of our sessions are totally tailored to you and what comes up in that particular moment.
“Ashley, thank you for that wonderful session.
I so appreciate the way you were able to hold the space for me and let me feel my feelings. Isn’t it funny how we try to push them down for so long and just having someone hold the space for us can make such a difference?
I feel lighter already.”
Client Jill
FAQs
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You will absolutely see positive change after a single session. That said, I recommend 6 sessions because I’ve found it usually takes that many sessions to not only stop the habit, but also neutralize the “trigger”/work through any heated memories, etc and then finally find clarity and understanding. Because often, when we are working through a particular issue, it may be showing up in multiple ways in your life. And dealing with each of those takes time. And a bit of repetition.
Our human brains always want to understand why or how we do what we do and so an important part of change work is getting that clarity from your unconscious mind. -
Everyone’s session is different. But in general, I use a mix of conversational change work and hypnosis along with the more cozy, comfy trance work you might expect when you hear the word hypnosis. People are often most surprised by the amount of incredibly powerful work we can do conversationally and by how much they are in control when in trance. (You can check out my blog posts for further explanation on what it’s like to be hypnotized to know what to expect.)
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I offer two options - one is to book and pay for sessions individually, for $150/session. Or, if you sign up for bi-weekly sessions, that rate goes to $125/session, billed monthly at $250usd. You can cancel that plan anytime.
You can select to book an individual session or to sign up for the bi-weekly sessions when you go to book your session via any of the buttons on this page.
I do reserve a limited number of pay-what-you-can spots on my calendar each month for those that are truly unable to afford the standard rate. Please reach out to discuss your situation and to put your name on the list for the next available pay-what-you-can spot.
